About 1 Hour or Less, Dairy Free, Dinner, Egg Free, Gluten Free, Grain Free, Paleo Friendly, Uncategorized

Are you a fan of Shepherd’s Pie?

Delicious and hearty, this recipe is free from lots of allergens – no gluten, egg, gum or soy, and it can be made dairy free, too!. Thanks to Michelle at Totality Living Well for this recipe!  It made its debut at the Knoxville Gluten Free and Allergen Free Wellness Event last weekend and of course was a huge hit!

Michelle and her husband Scott are always cooking up something amazingly tasty, clean and nutritious. You can get more recipes on their website.  Just because we are gluten free doesn’t mean we have to sacrifice taste!

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About 1 Hour or Less, Dairy Free, Dinner, Egg Free, Gluten Free, Grain Free, Lunch, Paleo Friendly, Recipes

img_0235As I mentioned in my lettuce wrap post, I’ve avoided a rather popular restaurant that serves these delicious entrees because I was “glutened” not one, not two, but three times after ordering from their gluten free menu – all at different locations, too. Weird. Those experiences made me change the way I go about vetting restaurants, but also put me on a quest to cook delicious food at home. Mongolian beef had been a favorite, and now the memory has been restored…here at home! I put it in lettuce to make it an appetizer, but go ahead and serve it with rice if that’s your thing.  Continue Reading

About 30 Minutes or Less, Dairy Free, Dinner, Gluten Free, Grain Free, Lunch, Paleo Friendly, Recipes, Snack

IMG_0313A good ol’ Sloppy Joe was always a favorite growing up. The flavor in this one is based on my mom’s easy recipe of ground beef, onion, green pepper, ketchup and mustard – we were not part of the manwich crowd. Since I’ve grow increasingly tired of vetting ingredients to be sure they are GF, I made these with my own trusted ingredients, no preservatives or gums, and at a fraction of the cost. Continue Reading