About 30 Minutes or Less, Dairy Free, Dinner, Egg Free, Gluten Free, Grain Free, Lunch, Paleo Friendly, Recipes, Snack

Recipe: Gluten Free Pizza Sauce

Do you grow tired or reading labels on seemingly simple products? So many food I look at don’t say GF on them, but don’t have any gluten ingredients listed. It’s that “natural flavor” or “spices” that make me put something back. Pizza sauce is one such product, so I’ll take 20 minutes out of my day make my own, store it in a squeeze bottle and put it in the fridge.

Pizza has many times been my saving grace when I’m on the verge of hangry. When I make crust from scratch, it’s usually a double or triple recipe, and I’ll make individual crusts so I can freeze them for another day (lots of pizza recipes here). So I’ll have the crust, but not always a decent sauce to put on them. This recipe is quick and easy to make, and uses dried herbs for ease of us (make sure they are GF…it’s usually processing that can be an issue for cross contamination). No more hangry for this girl!

Gluten Free Pizza Sauce

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: About 2 1/2 cups of sauce

Gluten Free Pizza Sauce

Always double check your ingredients for Gluten Free status before using!

If cross contamination is a concern,click HERE to view products from my favorite spice company that are organic and gluten free!


  • 1 - 15 oz can Tomato Sauce
  • 1 - 6 oz can Tomato Paste
  • 1/2 Cup Water
  • 1 Tablespoon Olive Oil
  • 1 teaspoon Onion Powder
  • 2 teaspoons Garlic Powder
  • 2 Tablespoon Nutritional Yeast or Parmesan Cheese (grated)
  • 1/2 teaspoon Basil
  • 1 teaspoons Oregano
  • 1/2 teaspoon Parsley
  • 1/4 teaspoon Red Pepper Flakes
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Sugar


  1. Combine all ingredients in a saucepan and simmer for 20 minutes.
  2. Spread on your pizza, or allow to cool, then store in a covered container in the fridge and use up within a week or so.
  3. For added convenience, store in a squeeze bottle for easy use!